Nia stands for neuromuscular integrative action and we love it and want to share the benefits with as many people as possible. The focus is on having fun and enjoying learning to move your body in new ways to gorgeous music from all around the world.

Gentle on the joints, Nia is suitable for anyone of any age or fitness level.

Nia incorporates a wonderful mix of simple martial arts, jazz, modern dance, tai chi and yoga.

Bring comfortable clothes to class and be prepared to kick your shoes off and have some serious fun.

Benefits experienced by regular Nia attendees can include -

• Weight loss
• Improved sleeping patterns
• Stress reduction
• Increased happiness
• Improved balance
• Strengthened and toned muscles
• Increased stamina
• Increased confidence and self-esteem